Details for Strength Training (Fitness)

There are 0 sections of this class.
Web Registration Dates Resident: 04/13/2018 @ 12:00A - 06/28/2018 @ 12:00A
Non-Resident: 04/13/2018 @ 12:00A - 06/28/2018 @ 12:00A
This is a Co-ed activity.
Open to These Ages:16 years and Up
Open to These Grades:N/A
Dates that class will not meet:08/21/2017
Notes for this activity:This is a 60-minute choreographed strength training class using benches, barbells, and dumbbells. Exercises performed address all the major muscle groups. By choosing the correct amount of weight and resistance, participants will challenge themselves to develop their functional strength and see results. All ability levels are welcomed. This class is taught by American Council on Exercise group fitness instructor, Linnae Anderson. Please bring: water and towel.

This is a 60-minute choreographed strength training class using benches, barbells, and dumbbells. Exercises performed address all the major muscle groups. By choosing the correct amount of weight and resistance, participants will challenge themselves to develop their functional strength and see results. All ability levels are welcomed. This class is taught by American Council on Exercise group fitness instructor, Linnae Anderson. Please bring: water and towel.