Details for Zumba® Strong (Fitness)

There are 0 sections of this class.
Web Registration Dates Non-Resident: 03/22/2018 @ 12:00A - 07/21/2018 @ 12:00A
Resident: 03/22/2018 @ 12:00A - 07/21/2018 @ 12:00A
This is a Co-ed activity.
Open to These Ages:13 years and Up
Open to These Grades:N/A
Notes for this activity:Please bring a yoga mat! Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Laura, a certified STRONG by Zumba® instructor will change up the music and moves frequently to make sure you’re always challenged to the max. Give this new class a try, sign up today!

Please bring a yoga mat! Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Laura, a certified STRONG by Zumba® instructor will change up the music and moves frequently to make sure you’re always challenged to the max. Give this new class a try, sign up today!