Details for Beginner Strength Tr (Fitness)

There are 0 sections of this class.
Web Registration Dates Resident, Non-Resident: 02/21/2019 @ 12:00A - 03/22/2019 @ 12:00A
This is a Co-ed activity.
Open to These Ages:18 years and Up
Open to These Grades:N/A
Notes for this activity:You donít have to lift heavy weights to gain the benefits of strength training. This class utilizes dumbbells, barbells, and benches to help you get stronger, protect bone and muscle mass, and develop better body mechanics. Emphasis will be on proper form and adapting exercises so they are safe and appropriately challenging for individual participants. This is a beginner class, designed to help beginners and deconditioned participants experience the value of strength training in a comfortably-paced and non-competitive setting.

You donít have to lift heavy weights to gain the benefits of strength training. This class utilizes dumbbells, barbells, and benches to help you get stronger, protect bone and muscle mass, and develop better body mechanics. Emphasis will be on proper form and adapting exercises so they are safe and appropriately challenging for individual participants. This is a beginner class, designed to help beginners and deconditioned participants experience the value of strength training in a comfortably-paced and non-competitive setting.