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    304680 - Stretching & Mobility

    The new Stretching and Mobility class will improve your range of motion and prevent injuries. Stretching and Mobility is designed for everyone: athletes and non-athletes, juniors and adults. This feel good class will loosens up and lubricates the joints as well as strengthen stability muscles that will aid in injury prevention. Your joints will thank you at the end of the class and you will see the positive affect with your posture and health. Come see what Stretching and Mobility can do for you!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart304680-AStretching & Mobilit10/02/18- 10/30/18 9:15A- 10:15ATu, ThTeen Town$32/$3718 years and UpItem DetailsAvailable

    311213 - Corrective Exercise

    Cecilia is a health care professional who will help you relieve everyday muscle aches and pains to improve your ability to move and feel better. Cecilia will teach a corrective exercise program to create balance, stability, and mobility in areas that are not functioning properly.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart311213-ACorrective Exercise10/01/18- 10/29/1810:30A- 11:30AM, FTeen Town$36/$4118 years and UpItem DetailsAvailable
    Add to Cart311213-BCorrective Exercise11/02/18- 11/30/1810:30A- 11:30AM, FTeen Town$32/$3718 years and UpItem DetailsAvailable

    314510 - Cheer & Tumble

    This Cheer program is a beginner level class for children interested in learning the basic techniques of cheering. Students will be introduced to proper motion, dance & jump techniques, basic tumble, body control and beginner stunt techniques. Emily has a great energy that the kids are sure to love!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice314510-ACheerleading 6-9yrs09/18/18- 10/23/18 5:15P- 6:00PTuTeen Town$25/$286 years to under 10 yearsItem DetailsFull
    Add to Cart314510-BCheerleading 6-9yrs10/20/18- 11/17/18 8:30A- 9:15ASaTeen Town$25/$286 years to under 10 yearsItem DetailsAvailable
    Read Notice314510-CTumbling 6-9yrs09/18/18- 10/23/18 6:15P- 7:00PTuTeen Town$25/$286 years to under 10 yearsItem DetailsFull
    Read Notice314510-DTumbling 6-9yrs10/20/18- 11/17/18 9:15A- 10:00ASaTeen Town$25/$286 years to under 10 yearsItem DetailsFull

    321622 - Youth Basketball

    Held at Lincoln School - Please enter through door #5
    Coach Ryne Vrana, RTHS men’s basketball coach, will teach the basic basketball skills of passing, defense, dribbling and shooting. Pee Wee Basketball encourages a positive learning environment, builds confidence and self-esteem while also providing your child with tools to succeed.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart321622-APee Wee BBall 5-6yrs10/03/18- 10/24/18 6:00P- 7:00PW $25/$305 years to under 7 yearsItem DetailsAvailable
    Add to Cart321622-BPee Wee BBall 7-9yrs10/03/18- 10/24/18 7:00P- 8:00PW $25/$307 years to under 10 yearsItem DetailsAvailable

    323220 - Karate

    No class 11/24
    This class is designed to help teach the valuable lessons of respect, confidence, and self-control while building motor skills, balance, and self-coordination. Students will learn important "stranger danger" anti-abduction drills. Start early and give your child the important skills to succeed throughout their life!

    **Optional Uniform Purchase Available Through Rockford Academy**

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart323220-CKarate-Little Ninjas10/20/18- 12/15/1810:05A- 10:35ASaTeen Town$64/$694 years to under 13 yearsItem DetailsAvailable
    Add to Cart323220-DKarate-Warriors10/20/18- 12/15/1810:05A- 10:35ASaTeen Town$64/$6913 years and UpItem DetailsAvailable

    324246 - Zumba® Fitness

    Everybody and every BODY! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart324246-BZumba® Fitness10/01/18- 10/29/18 7:10P- 8:10PM, WTeen Town$36/$4116 years and UpItem DetailsAvailable
    Add to Cart324246-CZumba® Fitness10/06/18- 10/27/18 7:00A- 8:00ASaTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart324246-DZumba® Fitness11/03/18- 11/24/18 7:00A- 8:00ASaTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart324246-EZumba® Fitness11/05/18- 11/28/18VariesVariesVaries$28/$3316 years and UpItem DetailsAvailable
    Add to Cart324246-FZumba® Fitness11/02/18- 11/30/18 5:00A- 6:00AFTeen Town$16/$2116 years and UpItem DetailsAvailable

    324247 - Dance Fitness

    No class 10/9

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart324247-BDance Fitness10/02/18- 10/30/18 8:20A- 9:15ATu, ThTeen Town$32/$3713 years and UpItem DetailsAvailable
    Add to Cart324247-CDance Fitness11/06/18- 11/29/18 8:20A- 9:15ATu, ThTeen Town$28/$3318 years and UpItem DetailsAvailable

    335557 - Children's Programs

    Preferred Registration Date: Monday, November 5th

    There are three simple reasons why science is important for our kids:
    *Kids love science because it engages their curiosity
    *Science provides practical tools for understanding everyday life
    *Science advances critical thinking, problem solving, and creativity in early learners
    Join us and have some fun with science! Participants will enjoy experimenting with some common materials in this messy science class!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart335557-AHands-On Science11/13/18- 11/13/18 5:30P- 6:30PTuSpring Lake$15/$207 years to under 16 yearsItem DetailsAvailable
    Add to Cart335557-BCake Decorating11/20/18- 11/20/18 5:00P- 6:00PTuSpring Lake$12/$147 years to under 16 yearsItem DetailsAvailable
    Add to Cart335557-CStories & Crafts!11/08/18- 11/15/18 8:30A- 9:00AThSpring Lake$12/$14Birth and UpItem DetailsAvailable

    341290 - Volleyball 4X4


    Teams can play with two (2) men and two (2) women on the court or 4 women;
    however, teams will be allowed to play with three (3) players as long as there is at least one (1)
    woman on the court. No more than two males can play at a time on the same team. Teams may start and finish with three players.

    Schedule dependent on # of teams

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart341290-AVolleyball 4X411/07/18- 11/28/18 6:00P- 10:00PW $15018 years and UpItem DetailsAvailable

    341690 - Volleyball-Women's

    Deadline: September 10th
    Length of season is dependent on the number of teams registered.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice341690-AVolleyball-Women's09/24/18- 12/03/18 6:00P- 10:00PM $27518 years and UpItem DetailsUnavailable

    343180 - Strength Training

    This is a 60-minute strength training class is choreographed by Linnae Anderson, American Council on Exercise fitness instructor. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart343180-BStrength Training10/04/18- 10/29/18 6:00P- 7:00PM, ThTeen Town$40/$4516 years and UpItem DetailsAvailable
    Add to Cart343180-CStrength Training11/05/18- 11/29/18 6:00P- 7:00PM, ThTeen Town$28/$3216 years and UpItem DetailsAvailable
    Add to Cart343180-DStrength Training12/03/18- 12/20/18 6:00P- 7:00PM, ThTeen Town$16/$1816 years and UpItem DetailsAvailable

    344612 - Softball League Fall

    Deadline: August 31st!
    Length of season dependent on number of teams registered.
    Must register an team, not individually. No alcohol or tobacco at the fields. Schedule will be created after teams sign-up, You can go to our website: and scroll down to QuickScores to view the schedule

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice344612-ASoftball League CoEd09/17/18- 10/29/18 6:00P- 10:00PMVFW Park$35018 years and UpItem DetailsUnavailable

    348120 - Qigong & Tai Chi

    No class 10/9
    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart348120-BQi Gong10/02/18- 10/30/1810:15A- 11:15ATu, ThTeen Town$32/$3718 years and UpItem DetailsAvailable
    Add to Cart348120-CQi Gong11/01/18- 11/29/1810:15A- 11:15ATu, ThTeen Town$32/$3718 years and UpItem DetailsAvailable
    Add to Cart348120-DQi Gong12/04/18- 12/20/1810:15A- 11:15ATu, ThTeen Town$24/$2918 years and UpItem DetailsAvailable

    351110 - Club 55 Fitness

    Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart351110-CClub 55 Fitness10/05/18- 10/29/18 8:45A- 9:45AM, FTeen Town$32/$3755 years and UpItem DetailsAvailable
    Add to Cart351110-DClub 55 Fitness11/02/18- 11/30/18 8:45A- 9:45AM, FTeen Town$32/$3755 years and UpItem DetailsAvailable
    Add to Cart351110-EOpen Walk11/07/18- 11/28/18 8:45A- 9:45AWTeen Town$055 years and UpItem DetailsAvailable

    351112 - Women's Self Defense

    Women's Self-Defense Class coming to Rochelle!
    This 10-hour class is being offered by instructors certified by R.A.D.Systems. This course will include both risk-reduction strategies and physical self-defense techniques to help educate and empower women of all ability levels. Joe Drought has been a certified instructor for 20 years, and has taught the class through Rock Valley College and through various women's groups. Donna Drought has been recently certified by R.A.D. Systems. They look forward to bringing this important training to the women in the Rochelle community. (This class is for females who are ages 12 and up. Participants under the age of 18 require written consent from a parent/guardian.)

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart351112-ASelf Defense11/06/18- 11/14/18 6:30P- 9:00PTu, WTeen Town$40/$4512 years and UpItem DetailsAvailable

    361414 - Crocheting

    Preferred Registration Date: September 24th
    Children and adults welcome - Age 8+!
    Meet us at the Marina as we enjoy learning the basics of crocheting. This three week class will provide an opportunity for you to learn basic crocheting techniques, as well as you will be able to create a simple project. This is a great opportunity to sign up with a child and learn together.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart361414-ACrocheting-Beginner10/16/18- 10/30/18 6:00P- 7:00PTuSpring Lake$15/$188 years and UpItem DetailsAvailable

    363358 - Fitness Workshop

    Wanna see what all the hypes about? Come to our Free Fitness Workshop and get a taste of our new classes!
    12-12:15 QiGong
    12:15-12:30 Zumba
    12:30-12:45 Corrective Exercise
    12:45-1:00 Dance Fitness

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart363358-AFREE Fitness Wrkshop10/21/18- 10/21/1812:00P- 1:00PSuTeen Town$016 years and UpItem DetailsAvailable

    363558 - Messy Mondays

    Preferred Registration Date: September 24th
    Register for Playgroup too and get $4 off your total!
    $8 drop in OR Register for the full class!
    Think of all of those messy ideas you’d love to do with your child but you just don’t want the mess at your house! We have you covered! Bring your child to our Messy Mondays class and your child can have the messy fun while socializing and engaging with other children.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart363558-BMessy Mondays10/01/18- 10/29/18 8:30A- 9:30AMSpring Lake$20/$241 year to under 11 yearsItem DetailsAvailable

    463743 - Turkey Trot

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart463743-ATurkey-Solo w/Shirt11/22/18- 11/22/18 8:30A- 12:00PTh $228 years and UpItem DetailsAvailable
    Add to Cart463743-BTurkey-Solo NO Shirt11/22/18- 11/22/18 8:30A- 12:00PTh $108 years and UpItem DetailsAvailable
    Add to Cart463743-CTurkey Trot-Family11/22/18- 11/22/18 8:30A- 12:00PTh $358 years and UpItem DetailsAvailable

    490003 - Dog Park

    $10RD/dog $12NR/dog
    Dog tags required for use of Bark Park Dog Park.
    You will receive your dog tag in the mail (or call us if you'd like to pick it up) ONLY AFTER we've received your dog's proof of vaccination!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart490003-ADog Park 201901/01/19- 12/31/1912:00A- 12:00AM-SuVFW Park$0/$210 years and UpItem DetailsAvailable
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