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    Total Results: 37

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    314510 - Cheer & Tumble

    This Cheer/Tumble program is a beginner level class for children interested in learning the basic techniques of cheering! Students will be introduced to proper motion, dance & jump techniques, basic tumble, body control and beginner stunt techniques. Our instructor and current RTHS assistant cheer coach, Michaela has a great energy that the kids are sure to have a blast while they learn to cheer!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice314510-ACheerleading 5-9yrs11/06/19- 12/11/19 5:00P- 5:45PWTeen Town$25/$285 years to under 10 yearsItem DetailsFull

    321622 - Youth Basketball

    Held at Lincoln School - Please enter through door #5
    Coach Trae Blumhorst, AFC Boys’ basketball assistant coach, will teach the basic basketball skills of passing, defense, dribbling and shooting. Pee Wee Basketball encourages a positive learning environment, builds confidence and self-esteem while also providing your child with tools to succeed.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice321622-APee Wee BBall 5-6yrs10/09/19- 10/30/19 6:00P- 7:00PW $25/$305 years to under 7 yearsItem DetailsUnavailable
    Read Notice321622-BPee Wee BBall 7-9yrs10/09/19- 10/30/19 7:00P- 8:00PW $25/$307 years to under 10 yearsItem DetailsUnavailable

    323220 - Karate

    This class is designed to help teach the valuable lessons of respect, confidence, and self-control while building motor skills, balance, and self-coordination. Kids have a blast learning the martial art of Karate!
    **Optional Uniform Purchase Available Through Rockford Academy**

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice323220-CKarate-Little Ninjas09/28/19- 11/16/1910:05A- 10:35ASaTeen Town$64/$694 years to under 13 yearsItem DetailsUnavailable
    Read Notice323220-DKarate-Warriors09/28/19- 11/16/1910:05A- 10:35ASaTeen Town$64/$6913 years and UpItem DetailsUnavailable
    Add to Cart323220-EKarate-Little Ninjas11/23/19- 01/11/2010:05A- 10:35ASaTeen Town$64/$694 years to under 13 yearsItem DetailsAvailable
    Add to Cart323220-FKarate-Warriors11/23/19- 01/11/2010:05A- 10:35ASaTeen Town$64/$6913 years and UpItem DetailsAvailable

    324245 - Body & Brain

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart324245-CBody & Brain T/Th10/01/19- 10/31/1910:15A- 11:15ATu, ThSpring Lake$36/$4116 years and UpItem DetailsAvailable
    Add to Cart324245-DBody & Brain PM10/01/19- 10/29/19 6:00P- 7:00PTuSpring Lake$16/$2016 years and UpItem DetailsAvailable
    Add to Cart324245-EBody & Brain11/05/19- 11/28/1910:15A- 11:15ATu, ThSpring Lake$20/$2418 years and UpItem DetailsAvailable
    Add to Cart324245-FBody & Brain12/03/19- 12/31/1910:15A- 11:15ATu, ThSpring Lake$24/$2818 years and UpItem DetailsAvailable

    324246 - Zumba® Fitness

    We take the “work” OUT of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness PARTY! This total-body workout, combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! Don’t wait, join the party TODAY!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart324246-DZumba® Fitness-M10/07/19- 10/28/19 7:10P- 8:10PMTeen Town$16/$2016 years and UpItem DetailsAvailable
    Read Notice324246-FZumba® Fitness-W10/02/19- 10/30/19 6:00P- 7:00PWTeen Town$20/$2516 years and UpItem DetailsUnavailable
    Read Notice324246-GZumba® Fitness-S10/05/19- 10/26/19 7:00A- 8:00ASaTeen Town$16/$2016 years and UpItem DetailsUnavailable

    324248 - STRONG by Zumba®

    Stop counting reps and start training to the beat! STRONG by Zumba ® combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music designed to match every single move! Come join the PARTY today!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice324248-BSTRONG by Zumba®10/05/19- 10/26/19 8:10A- 8:40ASaTeen Town$16/$2016 years and UpItem DetailsUnavailable

    341290 - Sand Volleyball Fall

    September/October WEDNESDAY NIGHTS – 6-10 pm at Flight Deck

    Co-Ed Sand Volleyball League. Must have equal number of males/females on the court, or more females at all times. Come out to Flight Deck for fun fall sand volleyball!

    Schedule dependent on # of teams

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice341290-AFall Sand VBall-Wed09/11/19- 10/30/19 6:00P- 10:00PWFlight Deck B & G$12518 years and UpItem DetailsUnavailable
    Read Notice341290-BFall Sand VBall-Thur09/12/19- 10/31/19 6:00P- 10:00PThFlight Deck B & G$12518 years and UpItem DetailsFull

    341690 - Volleyball-Women's

    It is that time of the year. Grab your favorite ladies, and join the fun on Mondat nights for our women's indoor volleyball league! Deadline: September 30th

    Length of season is dependent on the number of teams registered.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice341690-AVolleyball-Women's10/07/19- 12/16/19 6:00P- 10:00PM $26518 years and UpItem DetailsFull

    343180 - Strength Training

    This is a 60-minute strength training class is choreographed by Linnae Anderson, American Council on Exercise fitness instructor. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart343180-BStrength Training09/30/19- 10/31/19 6:00P- 7:00PM, ThTeen Town$36/$4116 years and UpItem DetailsAvailable
    Add to Cart343180-CStrength Training10/03/19- 10/31/19 6:00P- 7:00PM, ThTeen Town$36/$4116 years and UpItem DetailsAvailable
    Add to Cart343180-DStrength Training11/04/19- 11/28/19 6:00P- 7:00PM, ThTeen Town$24/$2816 years and UpItem DetailsAvailable
    Add to Cart343180-EStrength Training12/02/19- 12/31/19 6:00P- 7:00PM, ThTeen Town$28/$3216 years and UpItem DetailsAvailable

    344611 - Flag Football

    7 on 7 flag football is sure to bring you back to the glory days of Friday Night Lights! Games are played on Sundays at Helms Football Field.
    All registrations must be done through the Park District office

    Entire League fee MUST be paid before deadline: August 30th

    All teams must have same colored shirts.
    *Length of season is dependent on the number of teams registered*

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice344611-AFlag Football-Men's09/08/19- 10/27/19 9:00A- 12:00PSuHelms Field$37518 years and UpItem DetailsUnavailable

    348120 - Qigong & Tai Chi

    Qi Gong is a gentle form of exercise that helps improve health and overall well-being! The class combines coordinated body posture and movement, breathing, and meditation with the purpose of healing and strengthening every system of the body!

    $5 drop in fee, or only $4/class when you sign up for the whole month!

    *No Class 10/15

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice348120-BQi Gong10/01/19- 10/31/1910:15A- 11:15ATu, ThTeen Town$36/$4118 years and UpItem DetailsUnavailable
    Add to Cart348120-CQi Gong11/04/19- 11/28/1910:15A- 11:15AM, ThTeen Town$24/$2818 years and UpItem DetailsAvailable
    Add to Cart348120-DQi Gong12/01/19- 12/31/1910:15A- 11:15AM, ThTeen Town$36/$4118 years and UpItem DetailsAvailable

    351110 - Club 55 Fitness

    Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun.

    *Open Walk available on Wedensdays from 8:45-9:45am in Teen Town

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice351110-BClub 55 Fitness10/03/19- 10/31/19 8:45A- 9:45AM, ThTeen Town$36/$4155 years and UpItem DetailsUnavailable
    Add to Cart351110-CClub 55 Fitness11/04/19- 11/28/19 8:45A- 9:45AM, ThTeen Town$24/$2855 years and UpItem DetailsAvailable
    Add to Cart351110-DClub 55 Fitness12/02/19- 12/23/19 8:45A- 9:45AM, ThTeen Town$28/$3255 years and UpItem DetailsAvailable

    351112 - Women's Self Defense

    Women's Self-Defense Class coming to Rochelle! Great for high school juniors and seniors! This 10-hour class is being offered by instructors certified by R.A.D.Systems. This course will include both risk-reduction strategies and physical self-defense techniques to help educate and empower women of all ability levels!
    Instructor Joe Drought has been a certified for 20 years, and has taught the class through Rock Valley College and through various women's groups. Donna Drought has been recently certified by R.A.D. Systems. They look forward to bringing this important training to the women in the Rochelle community!

    *This class is for females who are ages 12 and up. Participants under the age of 18 require written consent from a parent/guardian.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice351112-AWomen's Self Defense10/01/19- 10/29/19 6:00P- 8:30PTuTeen Town$40/$4512 years and UpItem DetailsUnavailable
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