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    124246 - ZumbaŽ Fitness

    Everybody and every BODY! Each ZumbaŽ class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why ZumbaŽ Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart124246-AZumbaŽ Fitness - M01/06/20- 01/27/20 7:10P- 8:10PMTeen Town$16/$2016 years and UpItem DetailsAvailable
    Add to Cart124246-BZumbaŽ Fitness - W01/01/20- 01/29/20 6:00P- 7:00PWTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124246-CZumbaŽ Fitness - S01/04/20- 01/25/20 7:00A- 8:00ASaTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124246-DZumbaŽ Fitness - M02/03/20- 02/24/20 7:10P- 8:10PMTeen Town$16/$2016 years and UpItem DetailsAvailable
    Add to Cart124246-EZumbaŽ Fitness - W02/05/20- 02/26/20 6:00P- 7:00PWTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124246-FZumbaŽ Fitness - S02/01/20- 02/29/20 7:00A- 8:00ASaTeen Town$20/$2516 years and UpItem DetailsAvailable

    124248 - STRONG by ZumbaŽ

    IT'S BACK!
    Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart124248-ASTRONG by ZumbaŽ01/04/20- 01/25/20 8:10A- 8:40ASaTeen Town$16/$2016 years and UpItem DetailsAvailable

    143180 - Strength Training

    No class in January!
    Only $4/class or a $5 drop in fee! This choreographed strength training class is led by Linnae Anderson, group fitness instructor certified by the American Council on Exercise. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart143180-BStrength Training02/03/20- 02/27/20 6:00P- 7:00PM, ThTeen Town$32/$3616 years and UpItem DetailsAvailable

    148120 - Qigong & Tai Chi

    **Days have changed to Monday/Thursdays**
    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart148120-AQi Gong & Tai Chi01/02/20- 01/30/2010:15A- 11:15AM, ThTeen Town$36/$4118 years and UpItem DetailsAvailable
    Add to Cart148120-BQi Gong & Tai Chi02/03/20- 02/27/2010:15A- 11:15AM, ThTeen Town$32/$3718 years and UpItem DetailsAvailable
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