104680 - Rochelle Jrs.

MARCH 3rd WILL BE HELD AT LINCOLN SCHOOL - RTHS NOT AVAILABLE

Preferred Registration: February 25th
CHILD MUST BE IN KINDERGARTEN, 1ST, or 2ND GRADE!

Join Rochelle Jrs Volleyball for introductions to the sport with hand-eye coordination games and footwork.

121622 - Youth Basketball

PLEASE ENTER DOOR # 5 ON WEST SIDE OF LINCOLN SCHOOL

Coach Scott Stevens, AFC boys basketball head coach, will teach the basic basketball skills of passing, defense, dribbling and shooting. Pee Wee Basketball encourages a positive learning environment, builds confidence and self-esteem while also providing your child with tools to succeed.

Little Hoopsters basketball league is designed for PreKindergarten-2nd grade children. As beginners, teams will have practices and games, while developing and learning the basic skills of basketball. Teams will practice that day and then play a timed game after. Volunteer coaches are appreciated.

Exact length of season will be dependent on the number of players registered

123220 - Karate

124246 - Zumba® Fitness

No class 2/13 or 2/20
Everybody and every BODY! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

124248 - STRONG by Zumba®

No class 2/13 or 2/20
Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

132162 - Pee Wee Soccer

The focus is on the basic FUNdamentals of soccer that will include dribbling, shooting, passing and defense. Join us to learn a little soccer as well as gather information about AYSO; registration deadline is January 30th.

135557 - Guitar Lessons

Taught by Jay Burlison, please bring a guitar.

Do you have a guitar? Well, then you need to learn how to use it. This is your chance! The 1st session on March 6th is FREE to anyone interested, but PLEASE pre-register. Come learn the basics in this beginner program; sign up today and launch your budding musician!

141650 - Men's Basketball

January 2nd Registration Deadline, Captain's Meeting January 3rd (5:30 @ Park Office), Play begins January 6th

League play will consist of playing each team. Post season play will be brackets seeded according to league finish. No Super Bowl Sunday. $400 league fee + $100 refundable deposit

141690 - Volleyball Co-Ed

Registration Deadline: January 4th!

Length of season dependent on # of teams registered

CAPTAIN'S MEETING: January 7 @ 5:30PM - Park District Office

143180 - Strength Training

Only $4/class or a $5 drop in fee! This choreographed strength training class is led by Linnae Anderson, group fitness instructor certified by the American Council on Exercise. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

143181 - Strength Training Beginner

You don’t have to lift heavy weights to gain the benefits of strength training. This class utilizes dumbbells, barbells, and benches to help you get stronger, protect bone and muscle mass, and develop better body mechanics. Emphasis will be on proper form and adapting exercises so they are safe and appropriately challenging for individual participants. This is a beginner class, designed to help beginners and deconditioned participants experience the value of strength training in a comfortably-paced and non-competitive setting.

148120 - Qigong & Tai Chi

Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

151110 - Club 55 Fitness

FREE OPEN WALK: Wednesdays in January from 8:45-9:45 am

Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun.

490003 - Dog Park

$10RD/dog $12NR/dog
Dog tags required for use of Bark Park Dog Park.
You will receive your dog tag in the mail (or call us if you'd like to pick it up) ONLY AFTER we've received your dog's proof of vaccination!