304680 - Stretching & Mobility

The new Stretching and Mobility class will improve your range of motion and prevent injuries. Stretching and Mobility is designed for everyone: athletes and non-athletes, juniors and adults. This feel good class will loosens up and lubricates the joints as well as strengthen stability muscles that will aid in injury prevention. Your joints will thank you at the end of the class and you will see the positive affect with your posture and health. Come see what Stretching and Mobility can do for you!

311213 - Corrective Exercise

Cecilia is a health care professional who will help you relieve everyday muscle aches and pains to improve your ability to move and feel better. Cecilia will teach a corrective exercise program to create balance, stability, and mobility in areas that are not functioning properly.

314510 - Cheer & Tumble

This Cheer program is a beginner level class for children interested in learning the basic techniques of cheering. Students will be introduced to proper motion, dance & jump techniques, basic tumble, body control and beginner stunt techniques. Emily has a great energy that the kids are sure to love!

321622 - Youth Basketball

Held at Lincoln School - Please enter through door #5
Coach Ryne Vrana, RTHS men’s basketball coach, will teach the basic basketball skills of passing, defense, dribbling and shooting. Pee Wee Basketball encourages a positive learning environment, builds confidence and self-esteem while also providing your child with tools to succeed.

323220 - Karate

No class 11/24
This class is designed to help teach the valuable lessons of respect, confidence, and self-control while building motor skills, balance, and self-coordination. Students will learn important "stranger danger" anti-abduction drills. Start early and give your child the important skills to succeed throughout their life!

**Optional Uniform Purchase Available Through Rockford Academy**

324246 - Zumba® Fitness

Everybody and every BODY! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

324247 - Dance Fitness

No class 10/9

335557 - Children's Programs

Preferred Registration Date: Monday, November 5th

There are three simple reasons why science is important for our kids:
*Kids love science because it engages their curiosity
*Science provides practical tools for understanding everyday life
*Science advances critical thinking, problem solving, and creativity in early learners
Join us and have some fun with science! Participants will enjoy experimenting with some common materials in this messy science class!

341290 - Volleyball 4X4

NOVEMBER WEDNESDAY NIGHTS – 6-9 pm at LINCOLN SCHOOL

Teams can play with two (2) men and two (2) women on the court or 4 women;
however, teams will be allowed to play with three (3) players as long as there is at least one (1)
woman on the court. No more than two males can play at a time on the same team. Teams may start and finish with three players.

Schedule dependent on # of teams

341690 - Volleyball-Women's

Deadline: September 10th
Length of season is dependent on the number of teams registered.

343180 - Strength Training

This is a 60-minute strength training class is choreographed by Linnae Anderson, American Council on Exercise fitness instructor. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

344612 - Softball League Fall

Deadline: August 31st!
Length of season dependent on number of teams registered.
Must register an team, not individually. No alcohol or tobacco at the fields. Schedule will be created after teams sign-up, You can go to our website: www.rochelleparkdistrict.org and scroll down to QuickScores to view the schedule

348120 - Qigong & Tai Chi

No class 10/9
Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

351110 - Club 55 Fitness

Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.

351112 - Women's Self Defense

Women's Self-Defense Class coming to Rochelle!
This 10-hour class is being offered by instructors certified by R.A.D.Systems. This course will include both risk-reduction strategies and physical self-defense techniques to help educate and empower women of all ability levels. Joe Drought has been a certified instructor for 20 years, and has taught the class through Rock Valley College and through various women's groups. Donna Drought has been recently certified by R.A.D. Systems. They look forward to bringing this important training to the women in the Rochelle community. (This class is for females who are ages 12 and up. Participants under the age of 18 require written consent from a parent/guardian.)

361414 - Crocheting

Preferred Registration Date: September 24th
Children and adults welcome - Age 8+!
Meet us at the Marina as we enjoy learning the basics of crocheting. This three week class will provide an opportunity for you to learn basic crocheting techniques, as well as you will be able to create a simple project. This is a great opportunity to sign up with a child and learn together.

363358 - Fitness Workshop

Wanna see what all the hypes about? Come to our Free Fitness Workshop and get a taste of our new classes!
12-12:15 QiGong
12:15-12:30 Zumba
12:30-12:45 Corrective Exercise
12:45-1:00 Dance Fitness

363558 - Messy Mondays

Preferred Registration Date: September 24th
Register for Playgroup too and get $4 off your total!
$8 drop in OR Register for the full class!
Think of all of those messy ideas you’d love to do with your child but you just don’t want the mess at your house! We have you covered! Bring your child to our Messy Mondays class and your child can have the messy fun while socializing and engaging with other children.

463743 - Turkey Trot

490003 - Dog Park

$10RD/dog $12NR/dog
Dog tags required for use of Bark Park Dog Park.
You will receive your dog tag in the mail (or call us if you'd like to pick it up) ONLY AFTER we've received your dog's proof of vaccination!