200116 - Puzzle Palooza

This might be the only event like this in our local area! Mark your calendar, put a team together (all ages, up to 4 puzzle builders per team) and register for Puzzle Palooza, a jigsaw puzzle tournament. Teams will race against each other to finish the same puzzle. Bring snacks and enjoy a day with friends or family. Prizes will be awarded to the winner. Register by September 14

223802 - Women's Self Defense

Women's Self-Defense Class coming to Rochelle!
This 10-hour class is being offered by instructors certified by R.A.D.Systems. This course will include both risk-reduction strategies and physical self-defense techniques to help educate and empower women of all ability levels. Joe Drought has been a certified instructor for 20 years, and has taught the class through Rock Valley College and through various women's groups. Donna Drought has been recently certified by R.A.D. Systems. They look forward to bringing this important training to the women in the Rochelle community. (This class is for females who are ages 12 and up. Participants under the age of 18 require written consent from a parent/guardian.)

224246 - Zumba® Fitness

224247 - Zumba® Gold

243180 - Strength Training

No class 8/9

This is a 60-minute strength training class is choreographed by Linnae Anderson, American Council on Exercise fitness instructor. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed! Please bring: water and towel.

251110 - Senior Fitness

314510 - Cheer & Tumble

This Cheer program is a beginner level class for children interested in learning the basic techniques of cheering. Students will be introduced to proper motion, dance & jump techniques, basic tumble, body control and beginner stunt techniques. Emily has a great energy that the kids are sure to love!

321622 - Youth Basketball

Held at Lincoln School - Please enter through door #5
Coach Ryne Vrana, RTHS men’s basketball coach, will teach the basic basketball skills of passing, defense, dribbling and shooting. Pee Wee Basketball encourages a positive learning environment, builds confidence and self-esteem while also providing your child with tools to succeed.

321636 - Archery

323220 - Karate

324240 - Volleyball Youth

Lil’ Bumperz & Spikerz is our youth volleyball training program designed with our coaches focusing on the fundamentals of volleyball. The athletes will be introduced to what Rochelle Jrs coaches feel is the best sport on the planet. Each training session is designed to introduce athletes and to the fundamentals of the game. Each session will focus on different individual and group drills that are centered around the core fundamentals of volleyball. Girls and boys are invited to attend this program and start working on their serving, passing, setting and the basic attack.

324246 - Zumba® Fitness

Everybody and every BODY! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

324247 - Zumba® Gold

Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Sign up TODAY!

341290 - Volleyball 4X4

NOVEMBER WEDNESDAY NIGHTS – 6-9 pm at LINCOLN SCHOOL

Teams can play with two (2) men and two (2) women on the court or 4 women;
however, teams will be allowed to play with three (3) players as long as there is at least one (1)
woman on the court. No more than two males can play at a time on the same team. Teams may start and finish with three players.

Schedule dependent on # of teams

341690 - Volleyball-Women's

Deadline: September 10th
Length of season is dependent on the number of teams registered.

343180 - Strength Training

This is a 60-minute strength training class is choreographed by Linnae Anderson, American Council on Exercise fitness instructor. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

344611 - Men's Flag Football

Entire League fee MUST be paid before deadline: August 31st

All teams must have same colored shirts.
*Length of season is dependent on the number of teams registered*

344612 - Softball League Fall

Deadline: August 31st!
Length of season dependent on number of teams registered.
Must register an team, not individually. No alcohol or tobacco at the fields. Schedule will be created after teams sign-up, You can go to our website: www.rochelleparkdistrict.org and scroll down to QuickScores to view the schedule

348120 - Qigong & Tai Chi

No class 10/9
Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

351110 - Senior Fitness

Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Senior Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.

361430 - Horseback Riding

413200 - ENGAGE

Thank you for your donation!

490003 - Dog Park