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    Total Results: 7

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    324245 - Body & Brain

    No Class 12/24, 12/26, or 12/31
    Body and Brain is an energizing class based on the workout program Willow.
    B-and-B combines a variety of fun and challenging intervals and body-weight exercises with meditation techniques. The result is an improved physical fitness and fundamental well-being. This workout, led by Linnae Anderson, will challenge your entire body. Even your mind gets a workout!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice324245-FBody & Brain12/03/19- 12/31/1910:15A- 11:15ATu, ThSpring Lake$24/$2818 years and UpItem DetailsUnavailable

    324246 - Zumba® Fitness

    We take the “work” OUT of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness PARTY! This total-body workout, combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! Don’t wait, join the party TODAY!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice324246-KZumba® Fitness-M12/02/19- 12/30/19 7:10P- 8:10PMTeen Town$20/$2516 years and UpItem DetailsUnavailable
    Read Notice324246-LZumba® Fitness-W12/04/19- 12/25/19 6:00P- 7:00PWTeen Town$8/$1216 years and UpItem DetailsUnavailable
    Add to Cart324246-MZumba® Fitness-S12/07/19- 12/28/19 7:00A- 8:00ASaTeen Town$16/$2016 years and UpItem DetailsAvailable

    343180 - Strength Training

    No Class 12/26 or 12/30
    This 60-minute workout will focus on developing total body muscular strength! Class is designed through the American Council on Exercise and certified fitness instructor, Linnae Anderson. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice343180-EStrength Training12/02/19- 12/31/19 6:00P- 7:00PM, ThTeen Town$28/$3216 years and UpItem DetailsUnavailable

    348120 - Qigong & Tai Chi

    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice348120-DQi Gong12/01/19- 12/31/1910:15A- 11:15AM, ThTeen Town$36/$4118 years and UpItem DetailsUnavailable

    351110 - Club 55 Fitness

    No Class 11/26 or 12/30
    Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice351110-DClub 55 Fitness12/02/19- 12/23/19 8:45A- 9:45AM, ThTeen Town$28/$3255 years and UpItem DetailsUnavailable
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