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    Total Results: 23

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    111213 - Corrective Exercise

    Cecilia is a health care professional who will help you relieve everyday muscle aches and pains to improve your ability to move and feel better. Cecilia will teach a corrective exercise program to create balance, stability and mobility in areas that are not functioning properly.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart111213-ACorrective Exercise01/04/19- 01/28/1910:30A- 11:30AM, FTeen Town$32/$3718 years and UpItem DetailsAvailable

    124246 - ZumbaŽ Fitness

    Everybody and every BODY! Each ZumbaŽ class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why ZumbaŽ Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart124246-AZumbaŽ Fitness-M/W01/02/19- 01/30/19 7:10P- 8:10PM, WTeen Town$36/$4116 years and UpItem DetailsAvailable
    Add to Cart124246-BZumbaŽ Fitness-S01/05/19- 01/26/19 7:00A- 8:00ASaTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124246-CZumbaŽ Fitness-F01/04/19- 01/25/19 5:00A- 6:00AFTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124246-DZumbaŽ Fitness-M/W02/04/19- 02/27/19 7:10P- 8:10PM, WTeen Town$24/$2916 years and UpItem DetailsAvailable
    Add to Cart124246-EZumbaŽ Fitness-S02/02/19- 02/23/19 7:00A- 8:00ASaTeen Town$16/$2116 years and UpItem DetailsAvailable

    124247 - Dance Fitness

    This cardio dance class will get your heart racing! The only rules in class are to keep moving and have fun – if you do those two things, the fitness benefit will come naturally. No prior dance experience is necessary, all levels of fitness welcome and encouraged.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart124247-ADance Fitness01/03/19- 01/31/19 9:00A- 10:00ATu, ThTeen Town$36/$4118 years and UpItem DetailsAvailable
    Add to Cart124247-BDance Fitness02/05/19- 02/28/19 9:00A- 10:00ATu, ThTeen Town$32/$3718 years and UpItem DetailsAvailable

    124248 - STRONG by ZumbaŽ

    Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart124248-ASTRONG by ZumbaŽ01/02/19- 01/30/19 6:30P- 7:00PWTeen Town$20/$2516 years and UpItem DetailsAvailable
    Add to Cart124248-BSTRONG by ZumbaŽ-W02/06/19- 02/27/19 6:30P- 7:00PWTeen Town$8/$1016 years and UpItem DetailsAvailable
    Add to Cart124248-CSTRONG by ZumbaŽ-S02/02/19- 02/23/19 8:10A- 8:40ASaTeen Town$16/$2116 years and UpItem DetailsAvailable

    143180 - Strength Training

    Only $4/class or a $5 drop in fee! This choreographed strength training class is led by Linnae Anderson, group fitness instructor certified by the American Council on Exercise. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart143180-AStrength Training01/07/19- 01/31/19 6:00P- 7:00PM, ThTeen Town$32/$3716 years and UpItem DetailsAvailable
    Add to Cart143180-BStrength Training02/04/19- 02/28/19 6:00P- 7:00PM, ThTeen Town$32/$3716 years and UpItem DetailsAvailable
    Add to Cart143180-CStrength Training03/04/19- 03/21/19 6:00P- 7:00PM, ThTeen Town$24/$2916 years and UpItem DetailsAvailable

    143181 - Strength Training Beginner

    You don’t have to lift heavy weights to gain the benefits of strength training. This class utilizes dumbbells, barbells, and benches to help you get stronger, protect bone and muscle mass, and develop better body mechanics. Emphasis will be on proper form and adapting exercises so they are safe and appropriately challenging for individual participants. This is a beginner class, designed to help beginners and deconditioned participants experience the value of strength training in a comfortably-paced and non-competitive setting.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart143181-ABeginner Strength Tr02/01/19- 02/25/1910:00A- 11:00AM, FTeen Town$32/$3718 years and UpItem DetailsAvailable

    148120 - Qigong & Tai Chi

    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart148120-AQi Gong & Tai Chi01/03/19- 01/31/1910:15A- 11:15ATu, ThTeen Town$36/$4118 years and UpItem DetailsAvailable
    Add to Cart148120-BQi Gong & Tai Chi02/05/19- 02/28/1910:15A- 11:15ATu, ThTeen Town$32/$3718 years and UpItem DetailsAvailable
    Add to Cart148120-CQi Gong & Tai Chi03/05/19- 03/28/1910:15A- 11:15ATu, ThTeen Town$32/$3718 years and UpItem DetailsAvailable

    151110 - Club 55 Fitness

    FREE OPEN WALK: Wednesdays in January from 8:45-9:45 am

    Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart151110-01Open Walk01/02/19- 02/27/19 8:45A- 9:45AWTeen Town$0Birth and UpItem DetailsAvailable
    Add to Cart151110-AClub 55 Fitness01/07/19- 01/28/19 8:45A- 9:45AM, FTeen Town$28/$3355 years and UpItem DetailsAvailable
    Add to Cart151110-BClub 55 Fitness02/01/19- 02/25/19 8:45A- 9:45AM, FTeen Town$32/$3755 years and UpItem DetailsAvailable
    Add to Cart151110-CClub 55 Fitness03/01/19- 03/22/19 8:45A- 9:45AM, FTeen Town$28/$3355 years and UpItem DetailsAvailable

    151112 - Women's Self Defense

    Women's Self-Defense Class coming to Rochelle!
    This 10-hour class is being offered by instructors certified by R.A.D.Systems. This course will include both risk-reduction strategies and physical self-defense techniques to help educate and empower women of all ability levels. Joe Drought has been a certified instructor for 20 years, and has taught the class through Rock Valley College and through various women's groups. Donna Drought has been recently certified by R.A.D. Systems. They look forward to bringing this important training to the women in the Rochelle community. (This class is for females who are ages 12 and up. Participants under the age of 18 require written consent from a parent/guardian.)

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart151112-AWomen's Self Defense02/12/19- 02/20/19 6:30P- 9:00PTu, WTeen Town$40/$4512 years and UpItem DetailsAvailable
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