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    124246 - ZumbaŽ Fitness

    Everybody and every BODY! Each ZumbaŽ class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why ZumbaŽ Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart124246-AZumbaŽ Fitness - M01/06/20- 01/27/20 7:10P- 8:10PMTeen Town$16/$2016 years and UpItem DetailsAvailable
    Add to Cart124246-BZumbaŽ Fitness - W01/01/20- 01/29/20 6:00P- 7:00PWTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124246-CZumbaŽ Fitness - S01/04/20- 01/25/20 7:00A- 8:00ASaTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124246-DZumbaŽ Fitness - M02/03/20- 02/24/20 7:10P- 8:10PMTeen Town$16/$2016 years and UpItem DetailsAvailable
    Add to Cart124246-EZumbaŽ Fitness - W02/05/20- 02/26/20 6:00P- 7:00PWTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124246-FZumbaŽ Fitness - S02/01/20- 02/29/20 7:00A- 8:00ASaTeen Town$20/$2516 years and UpItem DetailsAvailable

    124248 - STRONG by ZumbaŽ

    IT'S BACK!
    Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart124248-ASTRONG by ZumbaŽ01/04/20- 01/25/20 8:10A- 8:40ASaTeen Town$16/$2016 years and UpItem DetailsAvailable

    143180 - Strength Training

    No class in January!
    Only $4/class or a $5 drop in fee! This choreographed strength training class is led by Linnae Anderson, group fitness instructor certified by the American Council on Exercise. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart143180-BStrength Training02/03/20- 02/27/20 6:00P- 7:00PM, ThTeen Town$32/$3616 years and UpItem DetailsAvailable

    148120 - Qigong & Tai Chi

    **Days have changed to Monday/Thursdays**
    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart148120-AQi Gong & Tai Chi01/02/20- 01/30/2010:15A- 11:15AM, ThTeen Town$36/$4118 years and UpItem DetailsAvailable
    Add to Cart148120-BQi Gong & Tai Chi02/03/20- 02/27/2010:15A- 11:15AM, ThTeen Town$32/$3718 years and UpItem DetailsAvailable

    151110 - Club 55 Fitness

    FREE OPEN WALK: Monday/Wednesday/Fridays in January from 8:45-9:45 am

    Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice151110-01Open Walk01/02/20- 01/30/20 8:45A- 9:45AM, W, ThTeen Town$0Birth and UpItem DetailsUnavailable
    Add to Cart151110-BClub 55 Fitness02/03/20- 02/27/20 8:45A- 9:45AM, ThTeen Town$32/$3755 years and UpItem DetailsAvailable

    324245 - Body & Brain

    No Class 12/24, 12/26, or 12/31
    Body and Brain is an energizing class based on the workout program Willow.
    B-and-B combines a variety of fun and challenging intervals and body-weight exercises with meditation techniques. The result is an improved physical fitness and fundamental well-being. This workout, led by Linnae Anderson, will challenge your entire body. Even your mind gets a workout!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice324245-FBody & Brain12/03/19- 12/31/1910:15A- 11:15ATu, ThSpring Lake$24/$2818 years and UpItem DetailsUnavailable

    324246 - ZumbaŽ Fitness

    We take the “work” OUT of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness PARTY! This total-body workout, combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! Don’t wait, join the party TODAY!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice324246-KZumbaŽ Fitness-M12/02/19- 12/30/19 7:10P- 8:10PMTeen Town$20/$2516 years and UpItem DetailsUnavailable
    Read Notice324246-LZumbaŽ Fitness-W12/04/19- 12/25/19 6:00P- 7:00PWTeen Town$8/$1216 years and UpItem DetailsUnavailable
    Read Notice324246-MZumbaŽ Fitness-S12/07/19- 12/28/19 7:00A- 8:00ASaTeen Town$16/$2016 years and UpItem DetailsUnavailable

    343180 - Strength Training

    No Class 12/26 or 12/30
    This 60-minute workout will focus on developing total body muscular strength! Class is designed through the American Council on Exercise and certified fitness instructor, Linnae Anderson. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice343180-EStrength Training12/02/19- 12/31/19 6:00P- 7:00PM, ThTeen Town$28/$3216 years and UpItem DetailsUnavailable

    348120 - Qigong & Tai Chi

    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice348120-DQi Gong12/01/19- 12/31/1910:15A- 11:15AM, ThTeen Town$36/$4118 years and UpItem DetailsUnavailable

    351110 - Club 55 Fitness

    No Class 11/26 or 12/30
    Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice351110-DClub 55 Fitness12/02/19- 12/23/19 8:45A- 9:45AM, ThTeen Town$28/$3255 years and UpItem DetailsUnavailable
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