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    124246 - ZumbaŽ Fitness

    We take the “work” OUT of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness PARTY! Join us today!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart124246-FZumbaŽ Fitness-M03/04/19- 03/25/19 7:10P- 8:10PMTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124246-GZumbaŽ Fitness-W03/06/19- 03/27/19 6:00P- 7:00PWTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124246-HZumbaŽ Fitness-S03/02/19- 03/30/19 7:00A- 8:00ASaTeen Town$20/$2516 years and UpItem DetailsAvailable
    Add to Cart124246-IZumbaŽ Fitness-M04/01/19- 04/29/19 7:10P- 8:10PMTeen Town$20/$2516 years and UpItem DetailsAvailable
    Add to Cart124246-JZumbaŽ Fitness-W04/03/19- 04/24/19 6:00P- 7:00PWTeen Town$8/$1016 years and UpItem DetailsAvailable
    Add to Cart124246-KZumbaŽ Fitness-S04/06/19- 04/27/19 7:00A- 8:00ASaTeen Town$16/$2016 years and UpItem DetailsAvailable

    124248 - STRONG by ZumbaŽ


    Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart124248-DSTRONG by ZumbaŽ-T03/05/19- 03/26/19 6:00P- 6:30PTuTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124248-ESTRONG by ZumbaŽ-S03/02/19- 03/30/19 8:10A- 8:40ASaTeen Town$20/$2516 years and UpItem DetailsAvailable
    Add to Cart124248-FSTRONG by ZumbaŽ-T04/02/19- 04/30/19VariesVariesVaries$20/$2516 years and UpItem DetailsAvailable
    Add to Cart124248-GSTRONG by ZumbaŽ-S04/06/19- 04/27/19 8:10A- 8:40ASaTeen Town$16/$2016 years and UpItem DetailsAvailable

    143180 - Strength Training

    NO CLASS 3/21, but we WILL have class 3/22 (FRIDAY)

    Only $4/class or a $5 drop in fee! This choreographed strength training class is led by Linnae Anderson, group fitness instructor certified by the American Council on Exercise. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart143180-CStrength Training03/04/19- 03/22/19VariesVariesVaries$24/$2916 years and UpItem DetailsAvailable
    Add to Cart143180-DStrength Training04/01/19- 04/29/19 6:00P- 7:00PM, ThTeen Town$32/$3716 years and UpItem DetailsAvailable

    143181 - Strength Training Beginner

    You don’t have to lift heavy weights to gain the benefits of strength training. This class utilizes dumbbells, barbells, and benches to help you get stronger, protect bone and muscle mass, and develop better body mechanics. Emphasis will be on proper form and adapting exercises so they are safe and appropriately challenging for individual participants. This is a beginner class, designed to help beginners and deconditioned participants experience the value of strength training in a comfortably-paced and non-competitive setting.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart143181-BBeginner Strength Tr03/01/19- 03/22/1910:00A- 11:00AM, FTeen Town$28/$3318 years and UpItem DetailsAvailable
    Add to Cart143181-CBeginner Strength Tr04/01/19- 04/29/1910:00A- 11:00AM, FTeen Town$32/$3718 years and UpItem DetailsAvailable

    148120 - Qigong & Tai Chi

    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart148120-CQi Gong & Tai Chi03/05/19- 03/28/1910:15A- 11:15ATu, ThTeen Town$32/$3718 years and UpItem DetailsAvailable
    Add to Cart148120-DQi Gong & Tai Chi04/02/19- 04/30/1910:15A- 11:15ATu, ThTeen Town$36/$4118 years and UpItem DetailsAvailable

    151110 - Club 55 Fitness

    FREE OPEN WALK: Wednesdays in January from 8:45-9:45 am

    Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice151110-01Open Walk01/02/19- 04/24/19 8:45A- 9:45AWTeen Town$0Birth and UpItem DetailsUnavailable
    Add to Cart151110-CClub 55 Fitness03/01/19- 03/25/19 8:45A- 9:45AM, FTeen Town$32/$3755 years and UpItem DetailsAvailable
    Add to Cart151110-DClub 55 Fitness04/01/19- 04/29/19 8:45A- 9:45AM, FTeen Town$32/$3755 years and UpItem DetailsAvailable

    151112 - Women's Self Defense

    Women's Self-Defense Class in Rochelle!
    Great for high school juniors and seniors! This 10-hour class is being offered by instructors certified by R.A.D.Systems. This course will include both risk-reduction strategies and physical self-defense techniques to help educate and empower women of all ability levels. Joe Drought has been a certified instructor for 20 years, and has taught the class through Rock Valley College and through various women's groups. Donna Drought has been recently certified by R.A.D. Systems. They look forward to bringing this important training to the women in the Rochelle community. (This class is for females who are ages 12 and up. Participants under the age of 18 require written consent from a parent/guardian.)

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart151112-BWomen's Self Defense04/09/19- 04/17/19 6:30P- 9:00PTu, WTeen Town$40/$4512 years and UpItem DetailsAvailable
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