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    304680 - Stretching & Mobility

    The new Stretching and Mobility class will improve your range of motion and prevent injuries. Stretching and Mobility is designed for everyone: athletes and non-athletes, juniors and adults. This feel good class will loosens up and lubricates the joints as well as strengthen stability muscles that will aid in injury prevention. Your joints will thank you at the end of the class and you will see the positive affect with your posture and health. Come see what Stretching and Mobility can do for you!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart304680-AStretching & Mobilit10/02/18- 10/30/18 9:15A- 10:15ATu, ThTeen Town$32/$3718 years and UpItem DetailsAvailable

    311213 - Corrective Exercise

    Cecilia is a health care professional who will help you relieve everyday muscle aches and pains to improve your ability to move and feel better. Cecilia will teach a corrective exercise program to create balance, stability, and mobility in areas that are not functioning properly.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart311213-ACorrective Exercise10/01/18- 10/29/1810:30A- 11:30AM, FTeen Town$36/$4118 years and UpItem DetailsAvailable
    Add to Cart311213-BCorrective Exercise11/02/18- 11/30/1810:30A- 11:30AM, FTeen Town$32/$3718 years and UpItem DetailsAvailable

    324246 - ZumbaŽ Fitness

    Everybody and every BODY! Each ZumbaŽ class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why ZumbaŽ Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart324246-BZumbaŽ Fitness10/01/18- 10/29/18 7:10P- 8:10PM, WTeen Town$36/$4116 years and UpItem DetailsAvailable
    Add to Cart324246-CZumbaŽ Fitness10/06/18- 10/27/18 7:00A- 8:00ASaTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart324246-DZumbaŽ Fitness11/03/18- 11/24/18 7:00A- 8:00ASaTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart324246-EZumbaŽ Fitness11/05/18- 11/28/18VariesVariesVaries$28/$3316 years and UpItem DetailsAvailable
    Add to Cart324246-FZumbaŽ Fitness11/02/18- 11/30/18 5:00A- 6:00AFTeen Town$16/$2116 years and UpItem DetailsAvailable

    324247 - Dance Fitness

    No class 10/9

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart324247-BDance Fitness10/02/18- 10/30/18 8:20A- 9:15ATu, ThTeen Town$32/$3713 years and UpItem DetailsAvailable
    Add to Cart324247-CDance Fitness11/06/18- 11/29/18 8:20A- 9:15ATu, ThTeen Town$28/$3318 years and UpItem DetailsAvailable

    343180 - Strength Training

    This is a 60-minute strength training class is choreographed by Linnae Anderson, American Council on Exercise fitness instructor. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart343180-BStrength Training10/04/18- 10/29/18 6:00P- 7:00PM, ThTeen Town$40/$4516 years and UpItem DetailsAvailable
    Add to Cart343180-CStrength Training11/05/18- 11/29/18 6:00P- 7:00PM, ThTeen Town$28/$3216 years and UpItem DetailsAvailable
    Add to Cart343180-DStrength Training12/03/18- 12/20/18 6:00P- 7:00PM, ThTeen Town$16/$1816 years and UpItem DetailsAvailable

    348120 - Qigong & Tai Chi

    No class 10/9
    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart348120-BQi Gong10/02/18- 10/30/1810:15A- 11:15ATu, ThTeen Town$32/$3718 years and UpItem DetailsAvailable
    Add to Cart348120-CQi Gong11/01/18- 11/29/1810:15A- 11:15ATu, ThTeen Town$32/$3718 years and UpItem DetailsAvailable
    Add to Cart348120-DQi Gong12/04/18- 12/20/1810:15A- 11:15ATu, ThTeen Town$24/$2918 years and UpItem DetailsAvailable

    351110 - Club 55 Fitness

    Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart351110-CClub 55 Fitness10/05/18- 10/29/18 8:45A- 9:45AM, FTeen Town$32/$3755 years and UpItem DetailsAvailable
    Add to Cart351110-DClub 55 Fitness11/02/18- 11/30/18 8:45A- 9:45AM, FTeen Town$32/$3755 years and UpItem DetailsAvailable
    Add to Cart351110-EOpen Walk11/07/18- 11/28/18 8:45A- 9:45AWTeen Town$055 years and UpItem DetailsAvailable

    363358 - Fitness Workshop

    Wanna see what all the hypes about? Come to our Free Fitness Workshop and get a taste of our new classes!
    12-12:15 QiGong
    12:15-12:30 Zumba
    12:30-12:45 Corrective Exercise
    12:45-1:00 Dance Fitness

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart363358-AFREE Fitness Wrkshop10/21/18- 10/21/1812:00P- 1:00PSuTeen Town$016 years and UpItem DetailsAvailable
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