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    124246 - ZumbaŽ Fitness

    No class 2/13 or 2/20
    Everybody and every BODY! Each ZumbaŽ class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why ZumbaŽ Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart124246-DZumbaŽ Fitness-M/W02/04/19- 02/27/19 7:10P- 8:10PM, WTeen Town$24/$2916 years and UpItem DetailsAvailable
    Add to Cart124246-EZumbaŽ Fitness-S02/02/19- 02/23/19 7:00A- 8:00ASaTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124246-FZumbaŽ Fitness-M03/04/19- 03/25/19 7:10P- 8:10PMTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124246-GZumbaŽ Fitness-W03/06/19- 03/27/19 6:00P- 7:00PWTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124246-HZumbaŽ Fitness-S03/02/19- 03/30/19 7:00A- 8:00ASaTeen Town$20/$2516 years and UpItem DetailsAvailable

    124248 - STRONG by ZumbaŽ

    No class 2/13 or 2/20
    Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart124248-BSTRONG by ZumbaŽ-W02/06/19- 02/27/19 6:30P- 7:00PWTeen Town$8/$1016 years and UpItem DetailsAvailable
    Add to Cart124248-CSTRONG by ZumbaŽ-S02/02/19- 02/23/19 8:10A- 8:40ASaTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124248-DSTRONG by ZumbaŽ-T03/05/19- 03/26/19 6:00P- 6:30PTuTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124248-ESTRONG by ZumbaŽ-S03/02/19- 03/30/19 8:10A- 8:40ASaTeen Town$20/$2516 years and UpItem DetailsAvailable

    143180 - Strength Training

    Only $4/class or a $5 drop in fee! This choreographed strength training class is led by Linnae Anderson, group fitness instructor certified by the American Council on Exercise. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart143180-BStrength Training02/04/19- 02/28/19 6:00P- 7:00PM, ThTeen Town$32/$3716 years and UpItem DetailsAvailable
    Add to Cart143180-CStrength Training03/04/19- 03/22/19VariesVariesVaries$24/$2916 years and UpItem DetailsAvailable

    143181 - Strength Training Beginner

    You don’t have to lift heavy weights to gain the benefits of strength training. This class utilizes dumbbells, barbells, and benches to help you get stronger, protect bone and muscle mass, and develop better body mechanics. Emphasis will be on proper form and adapting exercises so they are safe and appropriately challenging for individual participants. This is a beginner class, designed to help beginners and deconditioned participants experience the value of strength training in a comfortably-paced and non-competitive setting.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart143181-ABeginner Strength Tr02/01/19- 02/25/1910:00A- 11:00AM, FTeen Town$32/$3718 years and UpItem DetailsAvailable
    Add to Cart143181-BBeginner Strength Tr03/01/19- 03/22/1910:00A- 11:00AM, FTeen Town$28/$3318 years and UpItem DetailsAvailable

    148120 - Qigong & Tai Chi

    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart148120-BQi Gong & Tai Chi02/05/19- 02/28/1910:15A- 11:15ATu, ThTeen Town$32/$3718 years and UpItem DetailsAvailable
    Add to Cart148120-CQi Gong & Tai Chi03/05/19- 03/28/1910:15A- 11:15ATu, ThTeen Town$32/$3718 years and UpItem DetailsAvailable

    151110 - Club 55 Fitness

    FREE OPEN WALK: Wednesdays in January from 8:45-9:45 am

    Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice151110-01Open Walk01/02/19- 03/27/19 8:45A- 9:45AWTeen Town$0Birth and UpItem DetailsUnavailable
    Add to Cart151110-BClub 55 Fitness02/01/19- 02/25/19 8:45A- 9:45AM, FTeen Town$32/$3755 years and UpItem DetailsAvailable
    Add to Cart151110-CClub 55 Fitness03/01/19- 03/25/19 8:45A- 9:45AM, FTeen Town$32/$3755 years and UpItem DetailsAvailable
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