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    111213 - Corrective Exercise

    Cecilia is a health care professional who will help you relieve everyday muscle aches and pains to improve your ability to move and feel better. Cecilia will teach a corrective exercise program to create balance, stability and mobility in areas that are not functioning properly.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart111213-ACorrective Exercise01/04/19- 01/28/1910:30A- 11:30AM, FTeen Town$32/$3718 years and UpItem DetailsAvailable

    124246 - Zumba® Fitness

    Everybody and every BODY! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart124246-AZumba® Fitness-M/W01/02/19- 01/30/19 7:10P- 8:10PM, WTeen Town$36/$4116 years and UpItem DetailsAvailable
    Add to Cart124246-BZumba® Fitness-S01/05/19- 01/26/19 7:00A- 8:00ASaTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124246-CZumba® Fitness-F01/04/19- 01/25/19 5:00A- 6:00AFTeen Town$16/$2116 years and UpItem DetailsAvailable

    124247 - Dance Fitness

    This cardio dance class will get your heart racing! The only rules in class are to keep moving and have fun – if you do those two things, the fitness benefit will come naturally. No prior dance experience is necessary, all levels of fitness welcome and encouraged.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart124247-ADance Fitness01/03/19- 01/31/19 9:00A- 10:00ATu, ThTeen Town$36/$4118 years and UpItem DetailsAvailable

    124248 - Strong by Zumba®

    Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart124248-AStrong by Zumba®01/02/19- 01/30/19 6:30P- 7:00PWTeen Town$20/$2516 years and UpItem DetailsAvailable

    143180 - Strength Training

    Only $4/class or a $5 drop in fee! This choreographed strength training class is led by Linnae Anderson, group fitness instructor certified by the American Council on Exercise. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart143180-AStrength Training01/03/19- 01/31/19 6:00P- 7:00PM, ThTeen Town$36/$4116 years and UpItem DetailsAvailable

    148120 - Qigong & Tai Chi

    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart148120-AQi Gong & Tai Chi01/03/19- 01/31/1910:15A- 11:15ATu, ThTeen Town$36/$4118 years and UpItem DetailsAvailable

    151110 - Club 55 Fitness

    FREE OPEN WALK: Wednesdays in January from 8:45-9:45 am

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice151110-01Open Walk01/02/19- 01/30/19 8:45A- 9:45AWTeen Town$0Birth and UpItem DetailsUnavailable
    Add to Cart151110-AClub 55 Fitness01/04/19- 01/28/19 8:45A- 9:45AM, FTeen Town$32/$3755 years and UpItem DetailsAvailable

    163358 - Fitness Workshop

    Wanna see what all the hypes about? Come to our Free Fitness Workshop and get a taste of our new classes!
    11-11:15 QiGong
    11:15-11:30 Zumba
    11:30-11:45 Strength Training
    11:45-12:00 Corrective Exercise
    12:00-12:15 Dance Fitness

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart163358-AFREE Fitness Wrkshop01/05/19- 01/05/1911:00A- 12:15PSaTeen Town$016 years and UpItem DetailsAvailable

    311213 - Corrective Exercise

    Preferred Registration: November 26

    Cecilia is a health care professional who will help you relieve everyday muscle aches and pains to improve your ability to move and feel better. Cecilia will teach a corrective exercise program to create balance, stability and mobility in areas that are not functioning properly.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart311213-DCorrective Exercise12/03/18- 12/21/1810:30A- 11:30AM, FTeen Town$24/$2918 years and UpItem DetailsAvailable

    324246 - Zumba® Fitness

    Everybody and every BODY! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart324246-GZumba® Fitness-M/W12/03/18- 12/19/18 7:10P- 8:10PM, WTeen Town$24/$2916 years and UpItem DetailsAvailable
    Add to Cart324246-HZumba® Fitness-S12/01/18- 12/29/18 7:00A- 8:00ASaTeen Town$20/$2516 years and UpItem DetailsAvailable
    Add to Cart324246-IZumba® Fitness-F12/07/18- 12/28/18VariesVariesVaries$16/$2116 years and UpItem DetailsAvailable

    324247 - Dance Fitness

    Preferred Registration: November 27

    This cardio dance class will get your heart racing! The only rules in class are to keep moving and have fun – if you do those two things, the fitness benefit will come naturally. No prior dance experience is necessary, all levels of fitness welcome and encouraged.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart324247-DDance Fitness12/04/18- 12/20/18 9:00A- 10:00ATu, ThTeen Town$24/$2918 years and UpItem DetailsAvailable

    343180 - Strength Training

    No class 12/13, 12/17
    This choreographed strength training class is led by Linnae Anderson, group fitness instructor certified by the American Council on Exercise. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart343180-DStrength Training12/03/18- 12/20/18 6:00P- 7:00PM, ThTeen Town$16/$1816 years and UpItem DetailsAvailable

    348120 - Qigong & Tai Chi

    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart348120-DQi Gong12/04/18- 12/20/1810:15A- 11:15ATu, ThTeen Town$24/$2918 years and UpItem DetailsAvailable

    351110 - Club 55 Fitness

    No class 12/14 or 12/17
    Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart351110-FClub 55 Fitness12/03/18- 12/21/18 8:45A- 9:45AM, FTeen Town$16/$2155 years and UpItem DetailsAvailable
    Add to Cart351110-GOpen Walk12/05/18- 12/26/18 8:45A- 9:45AWTeen Town$055 years and UpItem DetailsAvailable
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