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    124245 - Body & Brain

    Class on 2/6 has been moved to 2/7 instead!
    Body and Brain is an energizing class based on the workout program Willow.
    B-and-B combines a variety of fun and challenging intervals and body-weight exercises with meditation techniques. The result is an improved physical fitness and fundamental well-being. This workout, led by Linnae Anderson, will challenge your entire body. Even your mind gets a workout!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice124245-ABody and Brain02/04/20- 02/27/20VariesVariesVaries$32/$376 years to 18 yearsItem DetailsUnavailable
    Add to Cart124245-BBody and Brain03/03/20- 03/26/2010:15A- 11:15ATu, ThSpring Lake Marina$28/$3218 years and UpItem DetailsAvailable
    Add to Cart124245-CBody and Brain04/07/20- 04/30/2010:15A- 11:15ATu, ThSpring Lake Marina$32/$3618 years and UpItem DetailsAvailable

    124246 - ZumbaŽ Fitness

    Everybody and every BODY! Each ZumbaŽ class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why ZumbaŽ Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart124246-DZumbaŽ Fitness - M02/03/20- 02/24/20 7:10P- 8:10PMTeen Town$16/$2016 years and UpItem DetailsAvailable
    Add to Cart124246-EZumbaŽ Fitness - W02/05/20- 02/26/20 6:00P- 7:00PWTeen Town$16/$2116 years and UpItem DetailsAvailable
    Add to Cart124246-FZumbaŽ Fitness - S02/01/20- 02/29/20 7:00A- 8:00ASaTeen Town$20/$2516 years and UpItem DetailsAvailable
    Add to Cart124246-GZumbaŽ Fitness-W03/04/20- 03/25/20 6:00P- 7:00PWTeen Town$16/$2016 years and UpItem DetailsAvailable
    Add to Cart124246-HZumbaŽ Fitness-S03/14/20- 03/28/20 7:00A- 8:00ASaTeen Town$12/$1516 years and UpItem DetailsAvailable
    Add to Cart124246-IZumbaŽ Fitness-W04/01/20- 04/29/20 6:00P- 7:00PWTeen Town$20/$2516 years and UpItem DetailsAvailable
    Add to Cart124246-JZumbaŽ Fitness-S04/04/20- 04/25/20 7:00A- 8:00ASaTeen Town$16/$2016 years and UpItem DetailsAvailable

    124248 - STRONG by ZumbaŽ


    Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice124248-BSTRONG by ZumbaŽ02/01/20- 02/29/20 8:10A- 8:40PSaTeen Town$20/$2416 years and UpItem DetailsUnavailable
    Add to Cart124248-CSTRONG by ZumbaŽ-W03/04/20- 03/25/20 7:10P- 7:40PWTeen Town$16/$2016 years and UpItem DetailsAvailable
    Add to Cart124248-DSTRONG by ZumbaŽ-S03/14/20- 03/28/20 8:10A- 8:40ASaTeen Town$12/$1616 years and UpItem DetailsAvailable
    Add to Cart124248-ESTRONG by ZumbaŽ-W04/01/20- 04/29/20 7:10P- 7:40PWTeen Town$20/$2416 years and UpItem DetailsAvailable
    Add to Cart124248-FSTRONG by ZumbaŽ-S04/04/20- 04/25/20 8:10A- 8:40ASaTeen Town$16/$2016 years and UpItem DetailsAvailable

    143180 - Strength Training

    No class in January!
    Only $4/class or a $5 drop in fee! This choreographed strength training class is led by Linnae Anderson, group fitness instructor certified by the American Council on Exercise. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart143180-BStrength Training02/03/20- 02/27/20 6:00P- 7:00PM, ThTeen Town$32/$3616 years and UpItem DetailsAvailable
    Add to Cart143180-CStrength Training03/02/20- 03/30/20 6:00P- 7:00PM, ThTeen Town$36/$4116 years and UpItem DetailsAvailable
    Add to Cart143180-DStrength Training04/06/20- 04/30/20 6:00P- 7:00PM, ThTeen Town$32/$3616 years and UpItem DetailsAvailable

    148120 - Qigong & Tai Chi

    **Days have changed to Monday/Thursdays**
    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart148120-BQi Gong & Tai Chi02/03/20- 02/27/2010:15A- 11:15AM, ThTeen Town$32/$3718 years and UpItem DetailsAvailable
    Add to Cart148120-CQi Gong & Tai Chi03/02/20- 03/30/2010:15A- 11:15AM, ThTeen Town$36/$4118 years and UpItem DetailsAvailable
    Add to Cart148120-DQi Gong & Tai Chi04/02/20- 04/30/2010:15A- 11:15AM, ThTeen Town$36/$4118 years and UpItem DetailsAvailable

    151110 - Club 55 Fitness

    **No class January**
    Class 2/6 will be held on 2/7 instead
    Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart151110-BClub 55 Fitness02/03/20- 02/27/20VariesVariesVaries$32/$3755 years and UpItem DetailsAvailable
    Add to Cart151110-CClub 55 Fitness03/02/20- 03/30/20 8:45A- 9:45AM, ThTeen Town$36/$4155 years and UpItem DetailsAvailable
    Add to Cart151110-DClub 55 Fitness04/06/20- 04/30/20 8:45A- 9:45AM, ThTeen Town$32/$3755 years and UpItem DetailsAvailable
    Read Notice151110-ESeated Strength/Stab02/04/20- 02/25/20 8:45A- 9:45ATuTeen Town$16/$2055 years and UpItem DetailsUnavailable

    224245 - Body & Brain

    Body and Brain is an energizing class based on the workout program Willow.
    B-and-B combines a variety of fun and challenging intervals and body-weight exercises with meditation techniques. The result is an improved physical fitness and fundamental well-being. This workout, led by Linnae Anderson, will challenge your entire body. Even your mind gets a workout!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart224245-ABody and Brain05/05/20- 05/28/2010:15A- 11:15ATu, ThSpring Lake Marina$32/$3618 years and UpItem DetailsAvailable

    224246 - ZumbaŽ Fitness

    Only $4/class or a $5 drop in fee! Taught by Susan Dalen
    We take the “work” OUT of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness PARTY! This total-body workout, combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! Don’t wait, join the party TODAY!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart224246-AZumbaŽ Fitness-W05/06/20- 05/27/20 6:00P- 7:00PWTeen Town$16/$2016 years and UpItem DetailsAvailable
    Add to Cart224246-BZumbaŽ Fitness-S05/02/20- 05/30/20 7:00A- 8:00ASaTeen Town$20/$2416 years and UpItem DetailsAvailable

    224248 - STRONG by ZumbaŽ

    Only $4/class or a $5 drop in fee! Taught by Susan Dalen
    Stop counting reps and start training to the beat! STRONG by Zumba Ž combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music designed to match every single move! Come join the PARTY today!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart224248-ASTRONG by ZumbaŽ-W05/06/20- 05/27/20 7:10P- 7:40PWTeen Town$16/$2016 years and UpItem DetailsAvailable
    Add to Cart224248-BSTRONG by ZumbaŽ-S05/02/20- 05/30/20 8:10A- 8:40ASaTeen Town$20/$2416 years and UpItem DetailsAvailable

    243180 - Strength Training

    No class 5/18, 5/25
    $4/class or $5 drop in. This is a choreographed 60-minute strength training class led by Linnae Anderson, American Council on Exercise fitness instructor. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart243180-AStrength Training05/04/20- 05/28/20 6:00P- 7:00PM, ThTeen Town$24/$2816 years and UpItem DetailsAvailable

    248120 - Qigong & Tai Chi

    No Class 5/25
    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being! The class combines coordinated body posture and movement, breathing, and meditation with the purpose of healing and strengthening every system of the body!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart248120-AQi Gong & Tai Chi05/04/20- 05/28/2010:15A- 11:15AM, ThTeen Town$28/$3218 years and UpItem DetailsAvailable

    251110 - Club 55 Fitness

    $4/class or $5/drop in! No class 5/18, 5/25
    Class taught by Linnae Anderson. Join a community of seniors and older adults for a total-body workout appropriate for any fitness level! Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart251110-AClub 55 Fitness05/04/20- 05/28/20 8:45A- 9:45AM, ThTeen Town$24/$2855 years and UpItem DetailsAvailable
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