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    324245 - Body & Brain

    Body and Brain is an energizing class based on the workout program Willow.
    B-and-B combines a variety of fun and challenging intervals and body-weight exercises with meditation techniques. The result is an improved physical fitness and fundamental well-being. This workout, led by Linnae Anderson, will challenge your entire body. Even your mind gets a workout!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice324245-ABody and Brain T/Th09/03/19- 09/26/1910:15A- 11:15ATu, ThSpring Lake$32/$376 years to 18 yearsItem DetailsUnavailable
    Add to Cart324245-BBody and Brain-PM09/03/19- 09/24/19 6:00P- 7:00PTuTeen Town$16/$206 years to 18 yearsItem DetailsAvailable

    324246 - Zumba® Fitness

    We take the “work” OUT of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness PARTY! This total-body workout, combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! Don’t wait, join the party TODAY!

    *No Class 9/2

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice324246-AZumba® Fitness-M09/02/19- 09/30/19 7:10P- 8:10PMTeen Town$16/$2016 years and UpItem DetailsUnavailable
    Read Notice324246-BZumba® Fitness-W09/04/19- 09/25/19 6:00P- 7:00PWTeen Town$16/$2016 years and UpItem DetailsUnavailable
    Read Notice324246-CZumba® Fitness-S09/07/19- 09/28/19 7:00A- 8:00ASaTeen Town$16/$2016 years and UpItem DetailsUnavailable
    Add to Cart324246-DZumba® Fitness-M10/07/19- 10/28/19 7:10P- 8:10PMTeen Town$16/$2016 years and UpItem DetailsAvailable
    Add to Cart324246-FZumba® Fitness-W10/02/19- 10/30/19 6:00P- 7:00PWTeen Town$20/$2516 years and UpItem DetailsAvailable
    Add to Cart324246-GZumba® Fitness-S10/05/19- 10/26/19 7:00A- 8:00ASaTeen Town$16/$2016 years and UpItem DetailsAvailable

    324248 - STRONG by Zumba®

    Stop counting reps and start training to the beat! STRONG by Zumba ® combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music designed to match every single move! Come join the PARTY today!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice324248-ASTRONG by Zumba®09/07/19- 09/28/19 8:10A- 8:40ASaTeen Town$16/$2016 years and UpItem DetailsUnavailable
    Add to Cart324248-BSTRONG by Zumba®10/05/19- 10/26/19 8:10A- 8:40ASaTeen Town$16/$2016 years and UpItem DetailsAvailable

    343180 - Strength Training

    This 60-minute workout will focus on developing total body muscular strength! Class is designed through the American Council on Exercise and certified fitness instructor, Linnae Anderson. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

    No Class 9/2 or 9/26

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice343180-AStrength Training09/05/19- 09/30/19 6:00P- 7:00PM, ThTeen Town$28/$3216 years and UpItem DetailsUnavailable

    348120 - Qigong & Tai Chi

    Qi Gong is a gentle form of exercise that helps improve health and overall well-being! The class combines coordinated body posture and movement, breathing, and meditation with the purpose of healing and strengthening every system of the body!

    $5 drop in fee, or only $4/class when you sign up for the whole month!

    *No Class 9/5

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice348120-AQi Gong09/03/19- 09/26/1910:15A- 11:15ATu, ThTeen Town$28/$3218 years and UpItem DetailsUnavailable
    Add to Cart348120-BQi Gong10/01/19- 10/31/1910:15A- 11:15ATu, ThTeen Town$36/$4118 years and UpItem DetailsAvailable

    351110 - Club 55 Fitness

    Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun.

    *Open Walk available on Wedensdays from 8:45-9:45am in Teen Town
    *No Class 9/2 or 9/26

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice351110-AClub 55 Fitness09/05/19- 09/30/19 8:45A- 9:45AM, ThTeen Town$28/$3255 years and UpItem DetailsUnavailable
    Add to Cart351110-BClub 55 Fitness10/03/19- 10/31/19 8:45A- 9:45AM, ThTeen Town$36/$4155 years and UpItem DetailsAvailable

    351112 - Women's Self Defense

    Women's Self-Defense Class coming to Rochelle! Great for high school juniors and seniors! This 10-hour class is being offered by instructors certified by R.A.D.Systems. This course will include both risk-reduction strategies and physical self-defense techniques to help educate and empower women of all ability levels!
    Instructor Joe Drought has been a certified for 20 years, and has taught the class through Rock Valley College and through various women's groups. Donna Drought has been recently certified by R.A.D. Systems. They look forward to bringing this important training to the women in the Rochelle community!

    *This class is for females who are ages 12 and up. Participants under the age of 18 require written consent from a parent/guardian.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart351112-AWomen's Self Defense10/01/19- 10/29/19 6:00P- 8:30PTuTeen Town$40/$4512 years and UpItem DetailsAvailable
    Add to Cart351112-BWomen's Self Defense11/05/19- 11/26/19 6:00P- 8:30PTuTeen Town$40/$4512 years and UpItem DetailsAvailable
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