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    Total Results: 17

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    223802 - Women's Self Defense

    Women's Self-Defense Class coming to Rochelle! Great for high school juniors and seniors!

    This 10-hour class is being offered by instructors certified by R.A.D. Systems. This course will include both risk-reduction strategies and physical self-defense techniques to help educate and empower women of all ability levels. Joe Drought has been a certified instructor for 20 years, and has taught the class through Rock Valley College and through various women's groups. Donna Drought has been recently certified by R.A.D. Systems. They look forward to bringing this important training to the women in the Rochelle community. (This class is for females who are ages 12 and up. Participants under the age of 18 require written consent from a parent/guardian.)

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart223802-ASelf Defense07/22/19- 07/25/19 3:00P- 5:30PM-ThTeen Town$40/$4512 years and UpItem DetailsAvailable
    Add to Cart223802-BSelf Defense T/F07/30/19- 08/13/19 5:00P- 7:30PTu, FTeen Town$40/$4512 years and UpItem DetailsAvailable

    224245 - Body & Brain

    *no class 7/11
    Body and Brain is an energizing class based on the workout program Willow.
    B-and-B combines a variety of fun and challenging intervals and body-weight exercises with meditation techniques. The result is an improved physical fitness and fundamental well-being. This workout, led by Linnae Anderson, will challenge your entire body. Even your mind gets a workout!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart224245-BBody and Brain07/09/19- 08/01/1910:15A- 11:15ATu, ThSpring Lake$28/$3318 years and UpItem DetailsAvailable

    224246 - Zumba® Fitness

    Only $4/class or a $5 drop in fee! Taught by Susan Dalen
    We take the “work” OUT of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness PARTY! Join us today!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart224246-GZumba® Fitness-M07/01/19- 07/29/19 7:10P- 8:10PMTeen Town$20/$2516 years and UpItem DetailsAvailable
    Add to Cart224246-HZumba® Fitness-W07/03/19- 07/31/19 6:00P- 7:00PWTeen Town$20/$2516 years and UpItem DetailsAvailable
    Add to Cart224246-IZumba® Fitness-S07/06/19- 07/27/19 7:00A- 8:00ASaTeen Town$16/$2016 years and UpItem DetailsAvailable
    Add to Cart224246-JZumba® Fitness-M08/05/19- 08/26/19 7:10P- 8:10PMTeen Town$16/$2013 years and UpItem DetailsAvailable
    Add to Cart224246-KZumba® Fitness-W08/07/19- 08/28/19 6:00P- 7:00PWTeen Town$16/$414 years and UpItem DetailsAvailable
    Add to Cart224246-LZumba ® Fitness-S08/03/19- 08/31/19 7:00A- 8:00ASaTeen Town$20/$413 years and UpItem DetailsAvailable

    224248 - STRONG by Zumba®

    Only $4/class or a $5 drop in fee! Taught by Susan Dalen
    Stop counting reps and start training to the beat! STRONG by Zumba ® combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music designed to match every single move! Come join the PARTY today!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart224248-FSTRONG by Zumba®-S07/06/19- 07/27/19 8:10A- 8:40ASaTeen Town$16/$2016 years and UpItem DetailsAvailable
    Add to Cart224248-GSTRONG by Zumba®08/03/19- 08/31/19 8:10A- 8:40ASaTeen Town$20/$2414 years and UpItem DetailsAvailable

    243180 - Strength Training

    $4/class or $5 drop in. This is a choreographed 60-minute strength training class led by Linnae Anderson, American Council on Exercise fitness instructor. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart243180-CStrength Training07/08/19- 07/29/19 6:00P- 7:00PM, ThTeen Town$28/$3316 years and UpItem DetailsAvailable

    248120 - Qigong & Tai Chi

    No class July 4th!
    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being! The class combines coordinated body posture and movement, breathing, and meditation with the purpose of healing and strengthening every system of the body!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart248120-CQi Gong & Tai Chi07/02/19- 07/30/1910:15A- 11:15ATu, ThTeen Town$32/$3718 years and UpItem DetailsAvailable
    Add to Cart248120-DQigong & Tai Chi08/01/19- 08/29/1910:15A- 11:15ATu, ThTeen Town$36/$518 years and UpItem DetailsAvailable

    251110 - Club 55 Fitness

    *Please note classes change to Monday/Thursday beginning in June!*
    No class 7/1, 7/4
    $4/class or $5/drop in! Class taught by Linnae Anderson. Club 55 Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart251110-CClub 55 Fitness07/08/19- 07/29/19 8:45A- 9:45AM, ThTeen Town$28/$3355 years and UpItem DetailsAvailable
    Add to Cart251110-DClub 55 Fitness08/01/19- 08/29/19 8:45A- 9:45AM, ThTeen Town$36/$4155 years and UpItem DetailsAvailable

    251111 - Seniors on the Move

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart251111-BSeniors on the Move07/09/19- 07/30/19 8:45A- 9:45ATuTeen Town$2455 years and UpItem DetailsAvailable
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