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    224246 - ZumbaŽ Fitness

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice224246-BZumbaŽ Fitness06/11/18- 06/29/18 9:30A- 10:30AM, W, FTeen Town$28/$3313 years and UpItem DetailsUnavailable
    Add to Cart224246-CZumbaŽ Fitness07/06/18- 07/30/18 9:30A- 10:30AM, W, FTeen Town$39/$4413 years and UpItem DetailsAvailable
    Add to Cart224246-DZumbaŽ Fitness08/01/18- 08/31/18 9:30A- 10:30AM, W, FTeen Town$42/$4713 years and UpItem DetailsAvailable

    224247 - ZumbaŽ Gold

    Perfect for active older adults who are looking for a modified ZumbaŽ class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow ZumbaŽ choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Sign up TODAY!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart224247-BZumbaŽ Gold06/12/18- 06/28/18 9:00A- 10:00ATu, ThTeen Town$21/$2613 years and UpItem DetailsAvailable
    Add to Cart224247-CZumbaŽ Gold07/05/18- 07/31/18 9:00A- 10:00ATu, ThTeen Town$28/$3313 years and UpItem DetailsAvailable
    Add to Cart224247-DZumbaŽ Gold08/02/18- 08/30/18 9:00A- 10:00ATu, ThTeen Town$28/$3313 years and UpItem DetailsAvailable

    224248 - ZumbaŽ-Strong

    Please bring a yoga mat! Stop counting the reps. Start training to the beat. STRONG by ZumbaŽ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Laura, a certified STRONG by ZumbaŽ instructor will change up the music and moves frequently to make sure you’re always challenged to the max. Give this new class a try, sign up today!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart224248-CZumbaŽ Strong07/07/18- 07/28/18 8:00A- 9:00ASaTeen Town$20/$2513 years and UpItem DetailsAvailable
    Add to Cart224248-DZumbaŽ Strong08/04/18- 08/25/18 8:00A- 9:00ASaTeen Town$20/$2513 years and UpItem DetailsAvailable

    243180 - Strength Training

    This is a 60-minute choreographed strength training class using benches, barbells, and dumbbells. Exercises performed address all the major muscle groups. By choosing the correct amount of weight and resistance, participants will challenge themselves to develop their functional strength and see results. All ability levels are welcomed. This class is taught by American Council on Exercise group fitness instructor, Linnae Anderson. Please bring: water and towel.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart243180-AStrength Training06/05/18- 06/28/18 7:30A- 8:30ATu, ThTeen Town$40/$4516 years and UpItem DetailsAvailable
    Add to Cart243180-BStrength Training06/07/18- 06/28/18 6:00P- 7:00PM, ThTeen Town$35/$4016 years and UpItem DetailsAvailable

    248120 - Qigong & Tai Chi

    No class 6/7
    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart248120-BQigong06/05/18- 06/28/1810:15A- 11:15ATu, ThTeen Town$28/$3318 years and UpItem DetailsAvailable
    Add to Cart248120-CQigong07/03/18- 07/31/1810:15A- 11:15ATu, ThTeen Town$28/$3318 years and UpItem DetailsAvailable
    Add to Cart248120-DQigong08/02/18- 08/30/1810:15A- 11:15ATu, ThTeen Town$36/$4118 years and UpItem DetailsAvailable

    251110 - Senior Fitness

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice251110-BSenior Fitness06/13/18- 06/29/18 8:35A- 9:20AW, FTeen Town$10/$1560 years and UpItem DetailsUnavailable
    Add to Cart251110-CSenior Fitness07/06/18- 07/27/18 8:35A- 9:20AW, FTeen Town$14/$1960 years and UpItem DetailsAvailable
    Add to Cart251110-DSenior Fitness08/01/18- 08/31/18 8:35A- 9:20AW, FTeen Town$18/$2360 years and UpItem DetailsAvailable
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