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    223802 - Women's Self Defense

    Women's Self-Defense Class coming to Rochelle!
    This 10-hour class is being offered by instructors certified by R.A.D.Systems. This course will include both risk-reduction strategies and physical self-defense techniques to help educate and empower women of all ability levels. Joe Drought has been a certified instructor for 20 years, and has taught the class through Rock Valley College and through various women's groups. Donna Drought has been recently certified by R.A.D. Systems. They look forward to bringing this important training to the women in the Rochelle community. (This class is for females who are ages 12 and up. Participants under the age of 18 require written consent from a parent/guardian.)

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart223802-ASelf Defense07/24/18- 08/01/18 6:30P- 9:00PTu, WTeen Town$40/$4512 years and UpItem DetailsAvailable

    224246 - ZumbaŽ Fitness

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart224246-DZumbaŽ Fitness08/01/18- 08/31/18 9:30A- 10:30AM, W, FTeen Town$42/$4713 years and UpItem DetailsAvailable

    224247 - ZumbaŽ Gold

    No class 7/12
    Perfect for active older adults who are looking for a modified ZumbaŽ class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow ZumbaŽ choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Sign up TODAY!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart224247-CZumbaŽ Gold07/05/18- 07/31/18 9:00A- 10:00ATu, ThTeen Town$25/$3013 years and UpItem DetailsAvailable
    Add to Cart224247-DZumbaŽ Gold08/02/18- 08/30/18 9:00A- 10:00ATu, ThTeen Town$28/$3313 years and UpItem DetailsAvailable

    224248 - ZumbaŽ-Strong

    Please bring a yoga mat! Stop counting the reps. Start training to the beat. STRONG by ZumbaŽ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Laura, a certified STRONG by ZumbaŽ instructor will change up the music and moves frequently to make sure you’re always challenged to the max. Give this new class a try, sign up today!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart224248-DZumbaŽ Strong08/04/18- 08/25/18 8:00A- 9:00ASaTeen Town$20/$2513 years and UpItem DetailsAvailable

    243180 - Strength Training

    This is a 60-minute strength training class is choreographed by Linnae Anderson, American Council on Exercise fitness instructor. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed! Please bring: water and towel.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart243180-DStrength Training07/02/18- 07/30/18 6:00P- 7:00PM, ThTeen Town$45/$5016 years and UpItem DetailsAvailable

    248120 - Qigong & Tai Chi

    No class July 24 or 26

    Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!
    Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Add to Cart248120-CQigong07/03/18- 07/31/1810:15A- 11:15ATu, ThTeen Town$28/$3318 years and UpItem DetailsAvailable
    Add to Cart248120-DQigong08/02/18- 08/30/1810:15A- 11:15ATu, ThTeen Town$36/$4118 years and UpItem DetailsAvailable

    251110 - Senior Fitness

    No class 7/18
    Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Senior Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Details Icon      Status
    Read Notice251110-CSenior Fitness07/06/18- 07/27/18 8:35A- 9:20AW, FTeen Town$12/$1760 years and UpItem DetailsUnavailable
    Add to Cart251110-DSenior Fitness08/01/18- 08/31/18 8:35A- 9:20AW, FTeen Town$18/$2360 years and UpItem DetailsAvailable
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